Banting & Keto Meal Prep

Macro-calculated, locally sourced, built for the LCHF protocol

Banting is South Africa's version of LCHF and it's been mainstream here since Tim Noakes made it unavoidable. But the product support hasn't caught up. This box is built for people who are serious about their protocol and tired of doing all the ingredient sourcing themselves.

What's inside

Every month, without fail

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4 full meal-prep recipes Each with macro breakdown: net carbs, fat, protein, and calories
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Key specialty ingredients The items you can't find at Pick n Pay — almond flour, MCT oil, quality lard
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SA-sourced protein feature A premium cut or cured product from a local LCHF-aligned producer
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Snack item One banting-compliant snack, tested and macro-verified
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Protocol tip card One evidence-based tip on electrolytes, fat adaptation, or meal timing

Why it's different

Not another generic box

Every item verified LCHF-compliant — no hidden carbs, no seed oils
Macro calculations done for you, per recipe
Local producers who understand and support the protocol

R695 /month

Includes free delivery in Johannesburg

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